![]() Reportedly, it can also reduce daytime sleepiness and promote alertness. Studies show that CBD has a calming effect and reduces anxiety without affecting sleep-wake cycles. ![]() Like THC, CBD interacts with the body's endocannabinoid system (ECS) except CBD acts as an antagonist, meaning it blocks the receptors in the brain and causes feelings of relaxation among other things. CBD is a non-mind-altering cannabinoid that promotes relaxation and, unlike THC, can be legally sold across the United States when extracted from hemp, a variety of cannabis that contains less than 0.3% THC.ĬBD is also an essential component of medical marijuana a specific form of CBD ( Epidiolex) is approved by the Food and Drug Administration for use against seizures. Plenty of products have hemp-derived CBD in their formulation. To prevent this from happening, think about switching to using CBD instead.Ĭannabidiol (CBD) is a particularly well-known cannabinoid which is more prevalent in hemp than marijuana. If you're constantly feeling fatigued or getting too sleepy after using cannabis, it could be because you're using strains with high THC content. That said, there are hundreds of these available, so you really want to research the cannabinoid and terpene content of each one. Using Sativa-dominant strains may help you feel productive and creative, as opposed to relaxed and lethargic. Sativa strains, meanwhile, are more associated with the so-called “mind high” which produces an energizing, anxiety-reducing effect. Indica strains are typically the ones you want to stick to when it comes to sleep. There's an entire debate going on around this, but the bottom line is they all derive from the Cannabaceae family of plants.Ĭannabis strains have similar characteristics to each other but may contain differing amounts of cannabinoids or terpenes based on how they're cultivated. The three main subspecies are C annabis sativa, Cannabis indica, and Cannabis ruderalis, although some would argue only the first two are the real main ones. Remember, marijuana is an umbrella term, and there are many different kinds of cannabis available. As it turns out, they're not all great for keeping you awake, and alert.Ĭannabis comes in many varieties and subspecies. Individually, there are many terpenes that have advantageous effects as well, so in terms of importance, they're not that far behind cannabinoids. There's also a theory that terpenes help enhance the effects of cannabinoids in a so-called entourage effect. While terpenes won't get you high in a traditional sense, some are still considered psychoactive because they affect your brain. Terpenes potentially work in synergy with cannabinoids and other cannabis plant compounds to produce psychoactive effects. Terpenes play an important role in the aroma and flavor of a cannabis strain, the different combination of terpenes for each cannabis strain explains why they each have different scents and effects. Aside from cannabinoids, cannabis contains over 400 terpenes or aromatic compounds that have varying effects on the human brain. When you smoke cannabis, it's really hard to determine what kind of effects you will get unless you get it from a dispensary that tells you specifically how much the concentrations of each compound there are. One study found that 70% of young smokers use marijuana to help them fall asleep. It's actually a pretty common occurrence. So, is it weird to use weed as a sleep aid? Not really. But THC is also one of the compounds that contain sedative effects that allow you to fall asleep faster after a smoking session. THC is responsible for marijuana's psychoactive effects, meaning that this compound, in particular, is the one that gets you "high" when you smoke or ingest weed. Certain cannabinoids are also said to help with anxiety and chronic pain. ![]() Some have sedative effects, others have anti-inflammatory effects. These cannabinoids interact with the cell-signaling nerves in your body and have different effects depending on the concentration of compounds in the products. Cannabis contains over 400 chemical components, more than 70 of which are aptly called cannabinoids. One of the benefits of marijuana use revolves around its effect on sleep. When the harvested flowers are dried and smoked or ingested some other way (in gummies or other edible forms), it has the capacity to get you "high." However, it also has a variety of pro-health properties which is why so many people are rallying to have it legalized. Weed, or more formally, marijuana, is a plant with psychoactive properties. Before we dive here, let's take a look at what smoking weed actually entails.
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