![]() While the calculator offers valuable insights, individual variations may exist. By understanding BMR and TDEE, you can create tailored strategies aligned with your health objectives, whether it's weight management, athletic performance, or overall well-being. The BMR Calculator - Mifflin St Jeor Equation empowers you to fine-tune your dietary and fitness plans with precision. Personalization: The Mifflin St Jeor Equation's inclusion of gender-specific constants results in a more tailored estimation.Ĭalculate BMR using the Harris-Benedict Equation Conclusion.Accuracy and Modernization: The Mifflin St Jeor Equation holds an edge with its updated formulation, reflecting a larger and more diverse sample for enhanced accuracy.Super Active (very hard exercise/sports, physical job, or training): TDEE = BMR × 1.9Ĭhoice Between Mifflin St Jeor Equation and Harris-Benedict Equation.Very Active (hard exercise/sports 6-7 days a week): TDEE = BMR × 1.725.Moderately Active (moderate exercise/sports 3-5 days/week): TDEE = BMR × 1.55.Lightly Active (light exercise/sports 1-3 days/week): TDEE = BMR × 1.375.Sedentary (little to no exercise): TDEE = BMR × 1.2.To determine your Total Daily Energy Expenditure (TDEE), factor in your activity level using the following multipliers: ![]() In this example, the estimated BMR for the 30-year-old woman is approximately 1372 kcal/day ( check with the calculator ). Let's calculate the BMR using the Mifflin St Jeor Equation for a 30-year-old woman: In this example, the estimated BMR for the 35-year-old man is approximately 1789 kcal/day ( check with the calculator ). Let's calculate the BMR using the Mifflin St Jeor Equation for a 35-year-old man: Body Composition: Muscle mass influences BMR, with more muscle resulting in a higher rate.Weight and Height: Taller and heavier individuals often have higher BMR due to increased mass and surface area.Gender: Men generally have higher BMR due to greater muscle mass.Age: BMR declines with age due to decreases in muscle mass and metabolic rate.The Mifflin St Jeor Equation consists of two distinct formulas for men and women:įor Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5įor Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161 Factors Influencing BMR with Mifflin-St Jeor: It provides a more accurate estimate compared to earlier formulas and serves as a cornerstone in personalized nutrition and health plans. In this informative SEO article, we'll delve into the intricacies of the Mifflin St Jeor Equation, explore its significance, discuss the formula, and highlight its practical applications.ĭeveloped by Mifflin and St Jeor in 1990, this equation calculates your BMR based on weight, height, age, and gender. This equation, renowned for its accuracy, helps estimate your Basal Metabolic Rate (BMR) - a fundamental aspect of understanding your metabolism. The Mifflin St Jeor Equation is a powerful tool that sheds light on the energy your body requires to function at rest. What is a BMR and TDEE?īasal Metabolic Rate (BMR) represents the energy your body requires to maintain vital functions at rest, while Total Daily Energy Expenditure (TDEE) takes into account your physical activity level in addition to BMR. In this comprehensive SEO article, we will delve deep into the world of the Mifflin St Jeor Equation, explore the significance of BMR and TDEE, provide detailed examples, discuss the formulas, and address frequently asked questions. The BMR Calculator, employing the Mifflin St Jeor Equation, provides valuable insights into your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Understanding your body's energy needs is a crucial step towards achieving your health and fitness goals.
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